Portals: Prayer & Mantra Mandalas
Day and Time TBD - Online & In Person
Portals: Prayer & Mantra Mandalas is a sacred expressive arts workshop that explores the universal power of the circle as a portal for connection with the Divine. Across cultures and traditions, the circle has symbolized wholeness, unity, and spiritual presence—a timeless form that invites stillness, intention, and transformation. In this workshop, participants will create personal mandalas infused with prayer or mantra using simple materials such as markers, paint markers, found objects, watercolors, and double-sided tape. Downloadable circle templates are provided to support your process. The session will be recorded for those who wish to revisit or create at their own pace.
Portals: Enso Journaling
Time & Date TBD
Center yourself through the graceful art of Zen painting and the meditative creation of Enso circles. In this class, you’ll explore painting as a moving meditation, using each brushstroke to cultivate mindfulness and balance. Discover the harmony of being fully present while creating simple, yet profound, expressions of your inner self. This class combines proven Mindfulness-Based Stress Reduction techniques with expressive arts practices to quiet the mind and foster self-awareness. Join us for a journey of reflection, creativity, and inner calm.
Inner Revelations
Time & Date TBD
Discover the transformative power of creative expression through the ancient practice of Lectio, Musica and Visio Divina. In this course, you’ll explore how meditation, sacred reading, and art can open pathways to deeper self-awareness and spiritual insight. Unlock a sense of calm and clarity through creative practices designed to nurture your inner peace. In this class, you'll explore art, journaling, and mindfulness techniques to quiet the mind and connect with your true self. Embrace a journey of self-discovery and creativity as a path to serenity. Watercolors, acrylic paint pens and Sharpies or Micron pens with watercolor paper are required. Scrapbook passable phrases are optional but beneficial in the writing process.
Creative Wellness Series
Time & Date TBD
Creative Wellness is a nourishing workshop series rooted in the powerful blend of restorative expressive arts and contemplative practice. Each session offers a unique experience designed to support emotional balance, cultivate presence, and provide gentle pathways for release and renewal. Through thoughtful combinations of creative expression, mindfulness, and reflective activities, you’ll gain practical tools to reduce stress, build resilience, and foster a deeper sense of well-being from the inside out.
Sacred Self
Time & Date TBD
Sacred Self is a multi-session workshop designed to gently guide you from an anxious headspace into a grounded, loving heart space through a blend of breath, movement, and creative ritual. Each session weaves together HeartMath breathwork, gentle embodied motion, and meaningful expressive arts practices to help you surrender stress and reconnect with your inner sacredness. With a thoughtfully curated materials list provided for each session, you’ll engage in ritual-making and creative reflection that fosters calm, clarity, and a deeper connection to your authentic self.
Stitch Meditations
Time & Date TBD
Experience the soothing art of Stitch Meditations, where creativity meets mindfulness. In this class, you’ll use simple stitching techniques to create while cultivating inner stillness. We use stitching as a moving meditation in this practice. Let your hands guide your heart in this moving practice of meditative self-expression. The practice is about process and learning to become mindful and not about “something”. We stitch silently, in shared space, and focus on a theme world or a single concept for each session.
Affirming Medicine
Time & Date TBD
Affirming Medicine is a soulful, hands-on workshop that blends the power of positive affirmations with expressive mixed media art to support emotional and spiritual healing. Inspired by the legacy of Louise Hay and the transformative impact of intentional thought, this workshop invites you to create layered, textured artworks using paint, colored pencils, markers, paint pens, brayers, and stamps. You’ll be guided through a grounding meditation to help quiet the mind, connect with your inner voice, and uncover the affirming words your heart truly needs to hear—turning your art into a healing medicine of self-love and truth.
HeartMending
Time & Date TBD
HeartMending is a gentle process, creative class where we use textile collage and simple embroidery stitching as a way to tend to and heal our heart wounds. Through the tactile process of layering fabric and stitching with intention, you’ll create meaningful pieces that reflect your journey toward wholeness. This is a nurturing space for reflection, expression, and quiet mending of the heart through the art of slow, soulful making.
NaNa Spirit Guides
Time & Date TBD
NaNa Spirit Guides is a vibrant, empowering workshop inspired by the bold and joyful NaNa figures of Niki de Saint Phalle, celebrating sacred womanhood and the wisdom of the inner wise woman. Using mixed media collage techniques with acrylic paint, paint pens, ink, and other playful materials, you’ll create your own expressive NaNa figure as a symbolic guide. Through this intuitive art-making process, you’ll learn to listen deeply for your NaNa Spirit Guide—tapping into the wisdom, strength, and joy you need to support your journey toward happiness, healing, and wholeness.
Join us for a peaceful and creative journey into the art of stitch meditation as we create beautiful, one-of-a-kind cloth bags infused with intention and personal meaning. In this hands-on workshop, participants will begin by grounding themselves through mindful, meditative stitching—an intuitive, calming process that invites inner stillness and presence. Using simple hand-stitching techniques, scraps of fabric, and slow, repetitive movement, we’ll craft small cloth bags that serve as sacred containers for personal reflection, intention, or healing.
Once your bag is formed, you’ll have the opportunity to embellish it with meaningful stones, beads, and additional stitches—each element chosen with care to reflect your own inner landscape, story, or spiritual path. Whether it becomes a talisman, a prayer pouch, or a small vessel for keepsakes, your stitched creation will carry the energy of your process and intention.
This workshop is open to all levels—no sewing experience is necessary. All materials will be provided, but you are welcome to bring your own small fabric scraps, stones, or tokens that hold personal significance.
NeuroMeditative Art
Enter a space of contemplative stillness and creative flow in this unique Neuromeditative Art workshop, where the gentle rhythm of neuroart meets the grounding practice of silent meditation. Rooted in mindfulness and inner awareness, this experience invites you to explore the calming, organic process of neuroart—a simple, meditative drawing technique using flowing lines, repeated patterns, and intuitive mark-making.
We begin in quiet meditation, allowing the mind and body to settle into presence. From this space of inner stillness, we transition into creating neuroart—letting the pen move freely across the page without judgment or plan. The practice unfolds in silence, fostering a deep connection between breath, movement, and the creative process.
This is not about skill or perfection, but about letting go, tuning in, and allowing your nervous system to unwind through gentle visual expression. Each drawing becomes a visual map of your inner landscape—a reflection of the present moment, grounded in calm awareness.
No art or meditation experience is required. All materials are provided. This practice is open to all who are curious about the intersection of mindfulness, creativity, and nervous system regulation.
Expressive MindfulnessStep into a space of presence, breath, and creative self-discovery in this Expressive Mindfulness workshop, where we explore two foundational attitudes of Mindfulness-Based Stress Reduction (MBSR): letting go and non-judgment. This workshop gently guides participants through the basics of mindfulness practice—paying attention, on purpose, in the present moment—with compassion and curiosity.
Through a blend of guided breathwork, gentle awareness practices, and expressive activities, we’ll cultivate a deeper connection to our inner experience. You’ll learn to recognize thoughts, sensations, and emotions as they arise—without clinging to them or pushing them away. We explore how to let go of expectations and judgments, creating space for authentic presence and clarity.
Mindful expression—through breath, stillness, and simple creative reflection—becomes a doorway into deeper awareness, self-compassion, and emotional regulation.
Enter the quiet rhythm of needle and thread as you explore the healing practice of mindfulness through the art of stitching labyrinths. In this contemplative workshop, we focus on two key attitudes of Mindfulness-Based Stress Reduction (MBSR): awareness and letting go—inviting presence, ease, and curiosity into the creative process.
The labyrinth is an ancient symbol of journey and return—a walking meditation for the hands and heart. Here, we bring it to life through slow, intentional stitching. As you stitch the winding path, you’ll be gently guided to notice thoughts, sensations, and emotions without clinging or resistance. Each stitch becomes a moment of awareness. Each curve of the labyrinth offers a chance to let go.
No artistic or sewing experience is required. This is not about precision or perfection, but about showing up fully, one breath and one stitch at a time.
Discover the meditative and expressive power of textiles in this Textile Collage workshop, where fabric, thread, and found objects come together to tell quiet, meaningful stories. Rooted in the principles of simplicity and presence, this workshop introduces participants to the gentle art of textile collage using basic running stitches, Boro-inspired mending techniques, and repurposed materials such as fabric scraps, old garments, and small found treasures.
We begin with an introduction to HeartMath breathwork, a simple and effective method for grounding the nervous system, calming the heart, and cultivating inner coherence. This breath-centered practice prepares us to create from a place of calm awareness and embodied presence.
From there, we enter a hands-on exploration of slow stitching and intuitive fabric layering. Inspired by the Japanese tradition of Boro, which honors repair and visible mending, we will embrace imperfection, texture, and the beauty of what has been used and worn. Each collage becomes a personal reflection—a patchwork of memory, breath, and intention.
Inner Landscapes: Watercolor, Collage & Poetry from Within
Journey inward to explore the rich terrain of your inner world through guided visualization, meditation, watercolor, and poetic expression. Inner Landscapes is a contemplative, creative workshop designed to help you connect with your inner self and translate that connection into personal, symbolic artwork and words.
We begin with gentle guided meditations and visualizations to quiet the mind and awaken the imagination. From this grounded, heart-centered space, you'll be invited to express what you discover through intuitive watercolor washes, collage elements, and spontaneous poetry or word fragments. The process is fluid and open-ended, offering a gentle invitation to explore inner emotions, memories, dreams, and symbolic imagery.
This is not about artistic skill, but about creating from presence and personal truth. Each piece becomes a layered map of your inner landscape—visually rich, emotionally honest, and deeply personal.